Since 2011, I have been dedicated to the fields of counselling, psychotherapy, mental health, and well-being, working both as a therapist and a manager in a residential rehabilitation treatment setting.

 

My journey began with leading therapeutic groups for individuals in recovery from substance addiction, depression, anxiety, and common mental health disorders.

 

This has deeply informed my practice and understanding of recovery, resilience, and personal growth.

 

I am a qualified person-centred counsellor &  psychotherapist, and I  hold a diploma in Counselling and Psychotherapy.

 

My approach is rooted in confidentiality, empathy, authenticity, and respect, grounded in the BACP ethical framework.

 

I have experience working across a range of areas, including:

 

Managing stress and anxiety

 

Supporting clients from neurodiverse backgrounds

 

Exploring life’s meaning and challenges

 

Navigating relationship issues with self and others

 

Coping with loss and bereavement

 

Addressing issues related to sexual identity and sexuality

 

Working through childhood experiences and unresolved emotions

 

Confronting guilt, shame and envy

 

Addiction, compulsive behaviours, and substance use

 

Adapting to major life changes and transitional phases

 

Addressing depression, sadness, and grief

 

Supporting those with suicidal thoughts

 

Enhancing self-esteem and addressing mental health challenges with sensitivity to equality and diversity

 

 

My goal is to provide a supportive, inclusive space where you feel free to explore and work through the complexities of life.

 

 If you’re ready to begin, I look forward to hearing from you.